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Functional Movement Courses

 Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
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FTI sports injury and rehabilitation




It sounds like you might be referring to FTI in the context of sports injury and rehabilitation. I’m not familiar with a specific program or organization named "FTI" directly related to this field, but if you're referring to a specific facility, technique, or methodology, feel free to clarify!

If you're asking about general sports injury rehabilitation, there are several key phases:

  1. Acute Phase (Rest & Protection): After an injury, the goal is to minimize pain and swelling. Rest, ice, compression, and elevation (the R.I.C.E. method) are commonly used.
  2. Recovery Phase (Mobility & Strengthening): As pain decreases, gentle movement and strengthening exercises are introduced to restore mobility and prevent stiffness.
  3. Return to Activity Phase: Gradually, athletes can return to their sport or activity, with an emphasis on regaining full strength, endurance, and agility while minimizing the risk of re-injury.

If FTI is an organization, method, or specific approach you're referring to, let me know, and I can look into it further!


Sports injuries can be pretty tough, but with the right approach to rehabilitation, many athletes can recover and return to their activities. Rehab typically involves several stages, depending on the type of injury, from initial rest and ice for acute injuries, to strengthening and mobility exercises later on.

Are you dealing with a sports injury yourself or working on rehab for someone else? I can give more specific advice based on the type of injury or rehab stage!

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