Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
Are you a fitness trainer or coach? Do you want to increase your knowledge to maximize the impact on your clients? If yes, movement restoration coach course can be the right option for you. This is the most advanced functional rehab course that will let trainers learn how to effectively minimize and prevent injuries to the clients by restoring their functional movement. Movement Restoration Coach (MRC) course- An Overview You might have heard of the term functional training before. This term is overused in the fitness field. Some people think it involves balancing on one leg on a stability ball. Well! Functional training prepares everyone for functional movements in their day-to-day activities involving resistance exercise and body weight movements. The Functional movement trainer course will help you learn to make the best and most-effective training decisions in the gym when it comes to training the clients. But the movement restoration coach cours...