Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
Let’s face it our everyday busy life we hardly get time to stay in shape. And this is mostly due to the fact that we don’t get time to exercise or gym to stay healthy. This is not always the case. But once we dive into work we hardly get any time to stay fit. What lacks is not the time which all of us think. What we lack is the motivation to actually ensure a healthy and fit body. If we are not appreciated for something we lose interest in it and that is just the case with our body. What we can do is go for the various body building contests. These contests are there from amateur to pro level so you do not have to worry about applying only if you are a pro body builder. But there is a level of training which goes into the amateur competitions and that is just what you need. This training which you will do to get back in shape for the contest will help you to stay healthy. The motivation which a contest like this can provide you with is amazing. You will never be worried about whether y...