Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
A functional training program focuses on exercises that mimic everyday movements, improving strength, balance, flexibility, and coordination. It aims to enhance the body’s ability to perform daily tasks more efficiently and safely. Functional training typically involves exercises that engage multiple muscle groups simultaneously, using both body weight and equipment like dumbbells, kettlebells, medicine balls, resistance bands, and stability balls Here's an example of a beginner-friendly functional training program : Warm-up (5-10 minutes) Dynamic stretches (leg swings, arm circles, torso twists) Light cardio (jogging, jumping jacks, or brisk walking) Main Workout Squat to Press (Dumbbells or Kettlebells) Targets: Legs, shoulders, core Perform a squat, then press the weights overhead as you stand up. 3 sets of 12 reps Deadlift to Row (Dumbbells or Kettlebells) Targets: Hamstrings, back, core Start in a deadlift position, then perform a row by pulling the weig...