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Functional Movement Courses

 Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
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Looking for one-on-one personal training in Newcastle?

 


If you're looking for fitness one-on-one personal training in Newcastle, there are a few reputable places you can check out:

  1. Anytime Fitness Newcastle – They offer personalized training programs to suit your individual fitness goals, and their trainers are skilled at tailoring workouts for all fitness levels.

  2. F45 Training Newcastle – While they primarily focus on group training, they also provide personal training services for a more tailored approach. It’s a great option if you're into high-intensity interval training (HIIT).

  3. Bend + Snap Fitness – Located in Newcastle, they offer both group classes and personal training. Their trainers focus on building strength, fitness, and overall wellness.

  4. Training With Tamsin – This is an independent trainer who offers personalized coaching and fitness programs in Newcastle, specializing in body transformation and strength.

  5. Peak Performance Training Newcastle – Known for their personalized training sessions, Peak Performance offers programs for general fitness, strength, and sports-specific training.

Would you like help finding a trainer that specializes in a specific type of training (like strength, weight loss, or injury rehab)? Or are you looking for something like a more holistic approach to fitness?



Looking for one-on-one personal training in Newcastle? 


There are several options depending on your goals, budget, and preferred style of training. Some well-known gyms offer personal training services, but you could also find independent trainers who specialize in specific areas like strength training, weight loss, or sports performance.

If you’re looking for suggestions or advice on where to start, feel free to share what kind of training you’re interested in!

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