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As Australia’s restrictions have eased and
gyms are welcoming members back, many of us are keen to get back to where we
left off before the lockdown. However, for your own safety, running on the
treadmill to the pre-lockdown speed may not be in your best interest. To avoid
any injury or burnout while exercising, here are some of the tips to follow:
Take it
easy: In the early days, your excitement to be back at the gym in Newcastle, NSW may make you
overdo things, but it is recommended not to do that. You can be tempted to do
two hours of cardio and a full body weight session every day of the week, but
the odds are your muscle won’t be able to handle it especially after being
sedentary at home. You need to be kind
to yourself and don’t expect to lift the same amount of weight or to run for as
long in a beginning. Focus on making effort little bit more each week.
Try
something new: With many people falling into new patterns or no patterns at all,
exercise can feel like little stale. You can skip the familiar pushups and try
taking gym membership in Newcastle
for something that you have never taken before, such as circuit training or
yoga to fire up your body and brain. You might find something that you like, or
you can try some new activities and techniques.
Set a new
goal: Now is the time to set a new goal. But whenever you set a goal,
try to be realistic. By setting a realistic goal with a timeframe and an action
play, it will help you reconnect with the underlying reasons why you go to the
gym and what you want to achieve.
Ask the
experts: Whether you have a personal trainer to train with or you have
never tried one before, this is a great time to ask an expert and get a program
specifically designed for you and your personal goals. The trainers are
available with expertise in different fields such as weight loss, mobility, and
training with injuries or postpartum.
Embracing
the new normal: Things have changed in the last one-two years. Your routine might
be different, so don’t be too hard on yourself when you are not able to make it
into the Newcastle gyms, NSW.
Instead, you can take advantage of the new training solutions created due to
lockdown to keep up your momentum. There are also new safety procedures, such
as temperature checks and increased cleaning. Things are going to look and feel
different but in many cases, these changes create a better gym experience.
Join the
Community: Social connections took a hit during the lockdown, so make up for
the lost time and get social and make a new friend while joining Newcastle outdoor fitness. People are
more likely to attend the gym when they have social accountability, so it is
time to start making plans to attend a class or do a workout with someone else. Small group personal training classes are excellent for connecting with new people.
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