Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
The fitness industry is ve ry competitive. Every year, a new gym or a health club is budding and they are chasing the same size pool of customers. To stand out in this busy, over-saturated industry is tough and thus you need to upscale yourself. Functional strength training is gaining all the attention, especially after the pandemic. This article is all about functional training. So, let’s dive: So, what is functional training? Functional fitness training includes the workouts that help in improving how you do daily tasks and increase your efficiency in doing them. Functional exercises improve your whole physical activity without the need for constant heavy weight lifting. This builds strength, steadiness, and agility across the body, making us more efficient human beings not only inside the gym but outside as well. Benefits of functional strength training Functional training, Sydney is for everyone regardless o...