Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
Achieving your fitness goals becomes easier when you work with personal trainers. They use their knowledge and expertise to guide you in the right direction. Here are some ways to benefit from their services through intensive workout sessions at the gym available online to those interested. Find and participate in the activities that give you the best workout results l Determine the activities right for you based upon the available equipment, schedule, and body type. l Trainers suggest activities to fit these areas. l Optimize your time during the workout session with the trainers to guide you at every step. l They do not let you overdo things to maximize the results and minimize chances of injury. l Trainers give you the guidance to start a workout and help figure the appropriate time and duration. l Set the schedule and choose exercises to do with your trainer and others in their absence. Working with them en...