Functional movement courses are designed to improve the way people move in their daily lives by emphasizing strength, mobility, and proper body mechanics. These courses often cover exercises that mimic natural body movements (like squatting, reaching, bending, twisting, and lifting), aiming to increase flexibility, coordination, and overall fitness. Here are some popular functional movement courses and certifications you might want to check out: 1. Functional Movement Screen (FMS) Certification Offered By : Functional Movement Systems (FMS) Focus : The FMS certification helps trainers, therapists, and healthcare professionals assess movement patterns to identify dysfunctions or weaknesses that could lead to injury. Details : You’ll learn how to assess and score clients based on their movement patterns and how to correct any imbalances. Website : Functional Movement Systems 2. Kinstretch Offered By : Functional Anatomy Seminars Focus : Kinstretch is a movemen...
Movement restoration and recovery techniques helps prevent, treat and manage movement dysfunction. The protocols let you resume your normal fitness routines so long as a good management plan is in place with your accredited movement restoration coach. The protocols focus on injury prevention methods from world class rehab trainer experts. The methods range from movement prep and recovery; assessment and corrective strategies targeting the upper and lower limbs as well as the spine. The protocols look at first ‘isolating’ then ‘integrating’ clients back into training and daily functional living. The movement restoration coach will help you to manage your injuries and get you back in the gym floor or sporting field in no time! Role of the Movement Restoration Coach When we talk about movement restoration, the role of the movement restoration coach is crucial. To get into the role, one can attain the movement restoration coach online certification. The certification is one of...